Back Squat 6-4-2
Back Squat 6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 25 mins: Burpees, Push-ups, Air Squats, Sit-ups, and Row
Complete as many rounds as possible in 25 mins of:
5 Burpees
10 Push-ups
15 Air Squats
20 AbMat Sit-ups
25/20 Row Calories
Rest 1 min
Photo by @snoridgecrossfit