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Back Squat: 6RM
Back Squat: 6RM
Find your Back Squat 6 Rep Max.
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Power Clean (Touch & Go) 2-2-2-2-2 & 9-15-21-15-9: Single Dumbbell Hang Clean & Jerks and Burpees Over DB
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Skill WOD: Muscle Up Skill Practice & 10 RFT: Rows and Muscle-ups