Skill WOD: Muscle Up Skill Practice & 10 RFT: Rows and Muscle-ups

Skill WOD: Muscle Up Skill Practice

For time:
Muscle Up Skill Practice, 12 mins
* Practice ring or bar progressions

10 RFT: Rows and Muscle-ups

10 rounds for time of:
Row 150m
3 Muscle-ups
* Scale to 3 BMU or 3 strict pull-ups or 6 ring rows each rd