Skill WOD: Muscle Up Skill Practice
For time:
Muscle Up Skill Practice, 12 mins
* Practice ring or bar progressions
10 RFT: Rows and Muscle-ups
10 rounds for time of:
Row 150m
3 Muscle-ups
* Scale to 3 BMU or 3 strict pull-ups or 6 ring rows each rd
Photo by @robcwilson