Back Squat 7RM & 21-18-15-12-9: Wall Balls, Box Jump Overs, and Slam Balls

Back Squat 7RM

Record your best Back Squat 7 rep max lift.

Only include the heaviest 7 rep, do not include sets prior to it.

BTWB

21-18-15-12-9: Wall Balls, Box Jump Overs, and Slam Balls

21-18-15-12-9 reps, for time of:

Wall Ball (20#/14#)

Box Jump Over (24″/20″)
Slam Ball (30#/20#)

Photo by @snoridgecrossfit

Results

Results cont