Back Squat 7RM
Record your best Back Squat 7 rep max lift.
Only include the heaviest 7 rep, do not include sets prior to it.
21-18-15-12-9: Wall Balls, Box Jump Overs, and Slam Balls
21-18-15-12-9 reps, for time of:
Wall Ball (20#/14#)
Box Jump Over (24″/20″)
Slam Ball (30#/20#)
Slam Ball (30#/20#)
Photo by @snoridgecrossfit