Back Squat 8-8-8
Back Squat 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Wall Balls and Hang Power Cleans
For time:
40 Wall Balls (20#/14#)
21 Hang Power Cleans (135#/95#)
30 Wall Balls
15 Hang Power Cleans
20 Wall Balls
9 Hang Power Cleans
Photos by @robcwilson @snoridgecrossfit
Here are some great Open 21.1 pics! Don’t forget to submit your score by 5pm PST today!
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