Bench Press 1-1-1-1
Bench Press 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
30-20-10: Toes-to-bars and KB Goblet Alternating Reverse Lunges
30-20-10 reps, for time of:
Toes-to-bar
Kettlebell Goblet Alternating Reverse Lunge, pick load
Photo by @robcwilson @snoridgecrossfit
This Saturday will be our “Frankenchipper 2.0” WOD! We will also have a team option. Costumes are welcome but not required this year!