E2MOM for 12 mins: Squat Snatch & 5 RFT: Sumo Deadlift High Pulls, Burpees, Front Squats, KB Swings, and Hang Power Snatches

E2MOM for 12 mins: Squat Snatch

2 Squat Snatches, pick load

Every 2 mins for 12 mins.

BTWB

5 RFT: Sumo Deadlift High Pulls, Burpees, Front Squats, KB Swings, and Hang Power Snatches

5 rounds for time of:
6 Sumo Deadlift High Pulls (95#/65#)
6 Burpees
6 Front Squats (95#/65#)
6 Kettlebell Swings (53#/35#)
6 Hang Power Snatches (95#/65#)

BTWB

Photo by @robcwilson @snoridgecrossfit

Results