Bench Press 2-2-2-2
Bench Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Burpee Box Jump Overs, Ball Slams and Handstand Push-ups
5 rounds for time of:
12 Burpee Box Jump Overs (24″/20″)
10 Ball Slams (30#/10#)
8 Handstand Push-ups
* Use open standards for HSPU
Photo by @robwilson