Bench Press 2-2-2 & Row 3K Bench Press 2-2-2 Bench Press 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Row 3K Row 3 km This is an all out effort for time. BTWB Photo by @snoridgecrossfit Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
