Back Squat 5-5-5 & 21-15-12-9: Back Squats, Push Jerks, and T2B

Back Squat 5-5-5

Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

21-15-12-9: Back Squats, Push Jerks, and T2B

21-15-12-9 reps, for time of:
Back Squat (115#/75#)
Push Jerk (115#/75#)
Toes-to-bar

Photo by @snoridgecrossfit

SCHEDULE ALERT:

Thanksgiving week hours are as follows:

  • 11/21 Mon – 11/22 Tues: Regular schedule
  • 11/23 Wednesday: (Limited classes below, all others cancelled)
    • 5:30am
    • 9:30am
    • 11:30am
    • 4:00pm
  • 11/24 Thursday: Closed
  • 11/25 Friday: (Limited classes below, all others cancelled)
    • 9:30am
    • 11:30am
  • 11/26 Saturday: Regular schedule

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