4 RFT: Power Cleans, Push-ups and AbMat Sit-ups
4 rounds for time of:
10 Power Cleans (165#/105#)
20 Push-ups
30 AbMat Sit-ups
Photo by @robcwilson
Next week we begin our September OnRamp. The schedule is below. If you know anyone interested in CrossFit tell them now is the time to start!
Our September OnRamp Schedule is:
- Tues. 9/8 at 7pm
- Thurs. 9/10 at 7pm
- Sat 9/12 at 8:30am
- Tues. 9/15 at 7pm
- Thurs. 9/17 at 7pm
- Sat 9/19 at 8:30am
* Each OnRamp session will run approximately 1hr to 1 hr 15 min.