Bench Press 3-3-3-3-3
Bench Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 15 mins: Bodyweight Max Reps
As many reps in 15 mins as you can of:
Handstand Push-up, 1 min
Toes-to-bar, 2 mins
Air Squat, 3 mins
Double Under, 4 mins
Row, 5 mins