Bench Press 4-4-2-2
Bench Press 4-4-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Photo by @robcwilson @snoridgecrossfit
Schedule:
- Starting 9/1 we are cancelling the 10:30am class on Tue/Th and the 7pm class on Wed due to lack of attendance and coaching availability
- We will be looking at attendance patterns and possibly cancelling the 7pm classes Mon/Tue so please utilize the 6pm class which has plenty of open spots!
Events:
Join Shannon Schueren, DC at SnoRidge CrossFit for a FREE Foam Rolling class!
- Learn how this valuable tool can help improve your flexibility, reduce muscle tension, and help you recover faster after a tough workout. We’ll see you there!
- Date: Thursday, September 16th
- Time: 5:00 PM – 6:30 PM (NO 5PM CLASS on this day)
- Location: 35334 SE Center St, Snoqualmie, WA 98065
- Claim your spot now by clicking the link below to register: