Bench Press 4-4-4-4 & 5 RFT: Muscle-ups, Sumo Deadlift High-pulls, and Double Unders

Bench Press 4-4-4-4

Bench Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Muscle-ups, Sumo Deadlift High-pulls, and Double Unders

5 rounds for time of:
3 Muscle-ups
12 Sumo Deadlift High-pulls (95/65)
30 Double Unders

BTWB

Photo by @snoridgecrossfit

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