Bench Press 5-5-5-5
Bench Press 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins: Strict Pull-ups, Strict Ring Dips, and Run / Row
Complete as many rounds as possible in 16 mins of:
8 Strict Pull-ups
8 Strict Ring Dips
Run / Row (200m/250m)
* Choose Run 200m or Row 250m
Photo by @robcwilson @snoridgecrossfit