Bench Press 5-5-5-5 & AMRAP 20 mins: C2B Pull-ups, Hand Release Push-ups, and Air Squats

Bench Press 5-5-5-5

Bench Press 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 20 mins: C2B Pull-ups, Hand Release Push-ups, and Air Squats

Complete as many rounds as possible in 20 mins of:
4 Chest-to-bar Pull-ups
7 Hand Release Push-ups
15 Air Squats

BTWB

Photo by @snoridgecrossfit

Results

Results cont