Hang Power Snatch 2-2-2-2 & Hollow Rocks 3 x 15 & 4 RFT: Hang Power Snatches and Double Unders

Hang Power Snatch 2-2-2-2

Hang Power Snatch 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Hollow Rocks 3 x 15

Hollow Rocks 3×15

Rest as needed between sets.

4 RFT: Hang Power Snatches and Double Unders

4 rounds for time of:
15 Hang Power Snatches (115#/75#)
40 Double Unders

Photo by @snoridgecrossfit

Athletes Cash In During 2022 NOBULL CrossFit Games Using Reebok Bonus Program

Results

Results cont