Bench Press 5-5-5 & 5 RFT: Row Calories and Kettlebell Swings

Bench Press 5-5-5

Bench Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Row Calories and Kettlebell Swings

5 rounds for time of:
15/12 Row Calories
15 Kettlebell Swings (53#/35#)
Rest 30 secs

Photo by @robcwilson @snoridgecrossfit

Reminder: Please make sure you cancel your MB booking if you can’t attend class to free it up for others.

7pm classes for M/T/W are back on the schedule starting next week!

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