Bench Press 5-5-5
Bench Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Row Calories and Kettlebell Swings
5 rounds for time of:
15/12 Row Calories
15 Kettlebell Swings (53#/35#)
Rest 30 secs
Photo by @robcwilson @snoridgecrossfit
Reminder: Please make sure you cancel your MB booking if you can’t attend class to free it up for others.
7pm classes for M/T/W are back on the schedule starting next week!