EMOM for 6 mins: Power Snatch & 3 RFT: Power Snatches, Bar Facing Burpees and Runs

EMOM for 6 mins: Power Snatch

 

1 Power Snatch, pick load

Every 1 min for 6 mins.

BTWB

 

3 RFT: Power Snatches, Bar Facing Burpees and Runs

 

3 rounds for time of:
21 Power Snatches (75#/55#)
10 Bar Facing Burpees
Run 200m
Rest 1 min

BTWB

 

Photo by @robcwilson @snoridgecrossfit

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