Bench Press: 5RM & 2019 Rogue Invitational Online Qualifier: Workout 1

Bench Press: 5RM

Record your best Bench Press 5 rep max lift.

Only include the heaviest 5 rep, do not include sets prior to it.

2019 Rogue Invitational Online Qualifier: Workout 1

In 11 mins do:
Row 2000m
max reps in time remaining, Handstand Push-up

The scoring for this workout includes a tiebreak. The time taken for the athlete to row the 2000m will be used in the case that athletes complete the same number of handstand push-ups. Make sure add your 2000m time when posting your score.

Photo by @robcwilson

Results
Results cont
Combine Results