Bench Press 6-6-6 & 5 RFT: Sit-ups, Ring Dips and Rows

Bench Press 6-6-6

Bench Press 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Sit-ups, Ring Dips and Rows

5 rounds for time of:
30 AbMat Sit-ups
10 Ring Dips
Row 300m

BTWB

Open 21.2 Photos by @robcwilson @snoridgecrossfit

Results

Results cont