Bench Press : 6 Rep Max
Record your best Bench Press 6 rep max lift.
Only include the heaviest 6 rep, do not include sets prior to it.
FT: Toes-to-bars, Kettlebell Swings and Run
For time:
10-9-8-7-6-5-4-3-2-1:
Toes-to-bars
Kettlebell Swings (70#/53#)
Run 100m
Photo by @robcwilson @snoridgecrossfit
Breaking Down the Last Chance Qualifier Events
Saturday we kick off a week of Hero WOD’s. Buckle up!