Bench Press 7-7-7-7
Bench Press 7-7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Dumbbell Bench Press, Farmer Carries, and Rows
5 rounds for time of:
10 Dumbbell Bench Press (50/35)
100m Farmer Carry (50/35)
Row 400m/300m
Photo by @snoridgecrossfit