Complex: 1RM Power Clean + Hang Squat Clean & Opt. 1: Helena & Opt. 2: Helen

Complex: 1RM Power Clean + Hang Squat Clean

1x [ 1 Power Clean + 1 Hang Squat Clean ]

Record your best 1 Rep Max lift.

BTWB

Opt. 1: Helena

3 rounds for time of:
Run 400m
12 Bar Muscle-ups
21 Dumbbell Snatches (50/35)

BTWB

Opt. 2: Helen

3 rounds for time of:
Run 400m
21 Kettlebell Swings (53/35)
12 Pull-ups

BTWB

Photo by @snoridgecrossfit