Bench Press 8-8-8
Bench Press 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Run, C2B Pull-ups, Hand Release Push-ups, Sit-ups and Squats
For time:
Run 400m
30 Chest-to-bar Pull-ups
Run 400m
40 Hand Release Push-Ups
Run 400m
50 Sit-ups
Run 400m
60 Air Squats
Photo by @snoridgecrossfit