Bench Press 8-8-8 & Chipper: Run, C2B Pull-ups, Hand Release Push-ups, Sit-ups and Squats

Bench Press 8-8-8

Bench Press 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

Chipper: Run, C2B Pull-ups, Hand Release Push-ups, Sit-ups and Squats

For time:
Run 400m
30 Chest-to-bar Pull-ups
Run 400m
40 Hand Release Push-Ups
Run 400m
50 Sit-ups
Run 400m
60 Air Squats

Photo by @snoridgecrossfit

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