Bench Press: 1-1-1-1-1
Bench Press 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Devil Press, Box Jumps and Toes-to-bars
5 rounds for time of:
10 Devil Press, pick load
10 Box Jumps (24″/20″)
10 Toes-to-bars
* DB Devil Press: complete a burpee on DB handles on the floor, then jump feet back up to hands, then in one ground to overhead motion bring both DB’s overhead locked out (no clean and jerk allowed).
