Box Squat 3-3-3-3 & AMRAP 15 mins: Med Ball Cleans, Single DB Hang Clean & Jerks, and Shuttle Runs

Box Squat 3-3-3-3

Box Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 15 mins: Med Ball Cleans, Single DB Hang Clean & Jerks, and Shuttle Runs

Complete as many rounds as possible in 15 mins of:
15 Medicine Ball Cleans (20/14)
10 Single Arm Dumbbell Hang Clean & Jerks (50/35)
5 Shuttle Runs, 50 ft

Photo by @snoridgecrossfit

Results

Results cont