Advanced RX – Page 37 – SNORIDGE CROSSFIT

Post total time.
* Share the work with your partner however you choose with only one person working at a time for Bar MU and C&J.
** Solo version is 5 reps of each exercise and carry a heavy sandbag.

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Photo by @robcwilson

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family. ~ www.crossfit.com
Learn more about the Heroes 4 Horton fundraising event.

Results

Advanced RX: Lifting: Clean plus Front Squat & 10 RFT: Front Squats and Handstand Push-up (Parallettes)

Advanced RX Class:

Lifting: Clean plus Front Squat

Clean (Full) 1-1-1-1-1, using heaviest weight per set
Front Squat 1-1-1-1-1, using heaviest weight per set
* Complex of 1 full squat Clean + 1 FS

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10 RFT: Front Squats and Handstand Push-up (parallettes)

10 rounds for time of:
5 Front Squats (205#/145#)
5 Handstand Push-up (parallettes)
* Clean from ground

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Photo by @robcwilson

Next Up:

The CrossFit LiftOff is coming in Nov. Read below and go sign up to get ready to test your 1RM Snatch, 1RM Clean and Jerk and WOD to be announced. We will program the events between 11/5 and 11/7. There will be age and weight classes and prizes in those categories from Rogue Fitness.

CrossFit Liftoff Update: October 13, 2015

Registration for the 2015 CrossFit Liftoff is Now Open!

Upgrade for Team USA in the CrossFit Invitational.

Margaux Alvarez Joins the USA Team

Results

Lifting: Cleans and Front Squats

Clean 1-1-1-1-1, using heaviest weight per set
Front Squat 1-1-1-1-1, using heaviest weight per set
1 full clean + 1 FS

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Advanced RX: Lifting: Hang Snatch, Snatch Balance and Overhead Squat Complex & Brehm

Advanced RX Class:

Lifting: Hang Snatch + Snatch Balance + Overhead Squat Complex

Hang Snatch 1-1-1-1, using heaviest weight per set
Snatch Balance 1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1, using heaviest weight per set
Perform this as a complex 1 HS (full) + 1 Snatch Bal + 1 OHS

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“Brehm“

For time:
10 Rope Climbs, 15 ft
20 Back Squats (225#/155#) – from Rack
30 Handstand Push-ups
40 Calorie Row

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Photo by @robcwilson

“U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.” ~ www.crossfit.com
Results