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Record your best Back Squat 12 rep max lift.
Only include the heaviest 12 rep, do not include sets prior to it.
Every 1 min for 18 mins, alternating between:
10 Burpees
12 Medicine Ball Cleans, 20/14 lbs
Run, 100 m
Jordan Challenge (Week 1)6 rounds for time of:
10 Burpees
12 Medicine Ball Cleans (20/14)
Run 200m
Photo by @snoridgecrossfit
What is the “Jordan Challenge Event”?
You vs. Jordan. The JBone. Test your fitness against this supremely overconfident athlete in the Workout of the Day.
Can you beat him? Likely.
Will you be able to do it without “a lot of people” saying you cheated? Unlikely.
Each Monday at 4pm during the month of June 1 person can opt to sign up to challenge Jordan in the WOD.
As a Team of 2; complete as many reps as possible in 20 minutes of:
30 clean and jerks (95#/65#)
30 clean and jerks (115#/75#)
30 clean and jerks (135#/85#)
30 clean and jerks (155#/95#)
30 clean and jerks (175#/105#)
30 clean and jerks (195#/125#)
* One works at a time; one barbell per team, adjust load as you go.
** Athletes must increase the weight of the barbell after each set of 30 reps.
Score total reps as a team.
As a Team of 2; complete as many reps as possible in 20 minutes of:
30 clean and jerks (95#/65#)
30 clean and jerks (115#/75#)
30 clean and jerks (135#/85#)
30 clean and jerks (155#/95#)
30 clean and jerks (175#/105#)
30 clean and jerks (195#/125#)
* One works at a time; one barbell per team, adjust load as you go.
** Athletes must increase the weight of the barbell after each set of 30 reps.
Score total reps as a team.
Solo WOD: AMReps 20 mins: Clean & Jerk LadderAs many reps as possible in 20 mins of:
15 Clean & Jerks (135/95)
Rest 1 min
15 Clean & Jerks (155/105)
Rest 1 min
15 Clean & Jerks (185/125)
Rest 1 min
15 Clean & Jerks (225/145)
Rest 1 min
15 Clean & Jerks (245/155)
Rest 1 min
15 Clean & Jerks (265/165)
Photo by @snoridgecrossfit
Snatch Balance 3-2-1-1-1Snatch Balance 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 15 mins of:
12 Wall Balls (20/14)
8 Box Jumps (30″/24″)
4 Bar Muscle-ups
Photo by @snoridgecrossfit
Snatch Balance 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Back Rack Alternating Reverse Lunge 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Row Cal and Walking LungesFor time:
27/21 Row Calories
Walking Lunge 25m
24/18 Row Calories
Walking Lunge 25m
21/15 Row Calories
Walking Lunge 25m
18/12 Row Calories
Walking Lunge 25m
15/9 Row Calories
Walking Lunge 25m
Photo by @snoridgecrossfit
Back Rack Alternating Reverse Lunge 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: HSPU, Pull-ups, KB Swings, Sit-ups, and BurpeesFor time:
30 Handstand Push Ups
40 Pull-ups
50 Kettlebell Swings (53/35)
60 Sit-ups
70 Burpees
Photo by @snoridgecrossfit
Bench Press 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.