Shoulder Press 3 Rep Max
Record your best Shoulder Press 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
AMRAP 12 mins: DB Thrusters, Hand Release Push-ups, and Double Unders
Complete as many rounds as possible in 12 mins of:
4 Dumbbell Thrusters, pick load
8 Hand Release Push-ups
20 Double Unders
Photo by @snoridgecrossfit
