Category: Video and Media

4 RF-ME / 1 min Stations: Row Cal, Power Snatches, and Ring Dips

4 rounds, 1 min per station, for max reps of:
Row Calorie
Power Snatch (75/55)
Ring Dip
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

3 RFT: Wall Balls, Pull-ups and Clean & Jerks

3 rounds for time of:
21 Wall Balls (20/14)
15 Pull-ups
9 Clean & Jerks (115/75)

FT: Toes-to-bars and Deadlifts

For time:
1 Toes-to-bar
10 Deadlifts (225/155)
2 Toes-to-bars
9 Deadlifts
3 Toes-to-bars
8 Deadlifts
4 Toes-to-bars
7 Deadlifts
5 Toes-to-bars
6 Deadlifts
6 Toes-to-bars
5 Deadlifts
7 Toes-to-bars
4 Deadlifts
8 Toes-to-bars
3 Deadlifts
9 Toes-to-bars
2 Deadlifts
10 Toes-to-bars
1 Deadlift

4 RFT: Run, Pull-ups and Push Press

4 rounds for time of:
Run 400m
15 Pull-ups
15 Push Press (115/75)

10-9-8-7-6-5-4-3-2-1: Power Cleans, Wall Balls and Handstand Push-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Clean (155/105)
Wall Ball (20/14)
Handstand Push-up