WOD 2025.04.21

Deadlift 2RM

Log your best Deadlift 2 rep max lift.

Only log the heaviest 2 rep, do not include sets prior to it.

Opt. 1: 4x 3 mins RemReps: Deadlifts, Bar Muscle-ups, and ME Row Cal

4 rounds, 3 mins each, for max reps of:
10 Deadlifts, 225/155 lbs
5 Bar Muscle-ups
max reps in remaining time Row Calories
Rest 3 mins

Opt. 2: 4x 3 mins RemReps: Deadlifts, C2B Pull-ups, and ME Row Cal

4 rounds, 3 mins each, for max reps of:
10 Deadlifts, 225/155 lbs
10 Chest-to-bar Pull-ups
max reps in remaining time Row Calories
Rest 3 mins

 

Is Tia-Clair Toomey-Orr Retiring From CrossFit?

Results

WOD 2025.04.11

Alt EMOM 10 mins: Toes-to-bars and Handstand Walk Practice

Every 1 min for 10 mins, alternating between:
10/10 Toes-to-bars
Handstand Walk Practice

10 RFT: Power Clean & Jerks and Lateral Burpee Over Bar

10 rounds for time of:
3 Power Clean & Jerks, 135/95 lbs
3 Lateral Burpee Over Bars

 

Results

3 Ways Rich Froning Would Fix CrossFit (If He Were CEO)

The Mayhem Classic Delivered—and Set the Bar for 2025

WOD 2025.04.04

Lifting: Shoulder Press, Push Press and Push Jerks

Shoulder Press 3-3-3, using heaviest weight per set
Push Press 2-2-2, using heaviest weight per set
Push Jerk 1-1-1, using heaviest weight per set

Chipper: Runs, Shoulder Press, Push Press and Push Jerk

For time:
Run, 400 m
21 Shoulder Press, 95/65 lbs
Run, 400 m
21 Push Press, 95/65 lbs
Run, 400 m
21 Push Jerks, 95/65 lbs
Run, 400 m

Results

2025 Mayhem Classic Results

How Much Did the Athletes Earn at the Mayhem Classic?

WOD 2025.03.24

Back Squat 3-3-ME

Back Squat 3-3-ME

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 9 mins: Wall Walks and Wall Balls

Complete as many rounds as possible in 9 mins of:
2 Wall Walks
14 Wall Balls, 20/14 lbs

 

Checkout: 3 RFT: Hollow Rocks, Sit-ups and Toes-to-bars

3 rounds for time of:
20 Hollow Rocks
15 AbMat Sit-ups
10 Toes-to-bars

Rich Froning, 37, Finish 80th In The 2025 CrossFit Open

Results

Results cont

WOD 2025.02.28

25.1 Rx’d – CrossFit Games Open

As many reps as possible in 15 mins of:
3 Lateral Burpee Over Dumbbells
3 Single Dumbbell Hang Clean-to-Overheads, 50/35 lbs
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

25.1 Scaled – CrossFit Games Open

As many reps as possible in 15 mins of:
3 Lateral Burpee Over Dumbbells
3 Single Dumbbell Hang Clean-to-Overheads, 35/20 lbs
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

 

DB:
◦ Start standing with your back to the DB.
◦ The first rep of each clean-to-overhead set may be taken directly from the ground.
◦ There is NO requirement to pause at the hang on the first rep.
◦ You can choose either arm to complete the required reps.
◦ You may switch hands at any time after the rep is credited.
◦ Must jump over the DB on each burpee, not behind or in front.
◦ No rep means redo entire burpee.
WL:
◦ Must start behind and finish over the line.
◦ Must touch knee and reach full open hip extension on each lunge.
◦ During the lunge, each 15-foot section is considered 1 rep.
◦ If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
◦ No rep means repeat enture 15″ section.

Workout Description & Scorecard

Open Workout 25.1

SRCF 2025 Registered Open Athlete Count: 31

  • Runs each Friday 2/28, 3/7, 3/14
  • 3 Workouts over 3 weeks every Friday in all classes
  • Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
  • $20 to register
  • Top 1% in your age group advance to Online Semifinals
  • Choose from Scaled or RX division each week
  • “Friday Night Lights” every week from 4-6pm

Make sure you enter your weekly score to the CF Games site Monday by 5pm PST!

Results

Results Open Registered Athletes

WOD 2025.02.21

Snatch Balance 3-2-1-1-1

Snatch Balance 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 RFT: Double Unders, Wall Balls, and Alt DB Snatch

4 rounds for time of:
42 Double Unders
21 Wall Balls, 20/14 lbs
12 Alternating Dumbbell Snatches, 50/35 lbs

Results

SRCF 2025 Registered Open Athlete Count: 20

  • Runs each Friday 2/28, 3/7, 3/14
  • 3 Workouts over 3 weeks every Friday in all classes
  • Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
  • $20 to register
  • Top 1% in your age group advance to Online Semifinals
  • Choose from Scaled or RX division each week
  • “Friday Night Lights” every week from 4-6pm

Make sure you enter your weekly score to the CF Games site Monday by 5pm PST!

WOD 2025.02.11

Front Squat 10-8-6

Front Squat 10-8-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Row Cal, Toes-to-bars, Double DB Front Squats, and Double Unders

5 rounds for time of:
15/12 Row Calories
10 Toes-to-bars
12 Double Dumbbell Front Squats, 50/35 lbs
20 Double Unders

 

2025 CF Games Open Registered Athletes: 12

Sign up!

25.1 Open Announcement to Feature Austin Hatfield, Roman Khrennikov & Haley Adams

Results

WOD 2025.02.04

Thruster (From The Floor) 3-3-3-3

Thruster (From The Floor) 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Opt. A: 10-9-8-7-6-5-4-3-2-1: Squat Cleans, Handstand Push-ups and Rows

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Squat Clean, pick load
Handstand Push-up
Row, 200 m

Opt. B: 10-9-8-7-6-5-4-3-2-1: Squat Cleans, DB Push Press and Rows

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Squat Clean, pick load
Dumbbell Push Press, pick load
Row, 200 m

 
 

2025 CF Games Open Registered Athletes: 11

Register for the Open

2025 CrossFit Open Will Include a Repeat Workout

Rubber-Based Grips Banned for 2025 CrossFit Games Season

Results

WOD 2025.01.13

Bench Press 6-6-6-6

Bench Press 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

FGB Style: Row, Bar Muscle-ups, Box Jumps, and Hand Release Push-ups

4 rounds, 1 min per station, for max reps of:
Row Calorie
Bar Muscle-up
Box Jump, 24/20 in
Hand Release Push-up
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

 
Get ready for the 2025 CF Open! Sign up is live and the Open starts 2/27.
 

Results

Results cont