Category: Video and Media

Back Squat 3-3-3 & AMRAP 20 mins: Shuttle Runs, C2B Pull-ups, and Air Squats

Back Squat 3-3-3

Back Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 20 mins: Shuttle Runs, C2B Pull-ups, and Air Squats

Complete as many rounds as possible in 20 mins of:
5 Shuttle Runs, 50 ft
10 Chest-to-bar Pull-ups
15 Air Squats

BTWB

Photo by @snoridgecrossfit

Register for the CF Games Open

SRCF Athletes Signed up: 25

  • Runs 2/29 – 3/18
  • 3 Workouts over 3 weeks every Friday in all classes
  • $20 to register
  • Top 25% in your age group advance to Quarterfinals
  • Choose from Scaled or RX division each week
  • “Friday Night Lights” every week from 4-6pm

CrossFit Open Announcement 24.1 Head-to-Head Matchups: First Look and Predictions

Results

Back Squat 4-4-4 & 21-15-9: Ring Dips, Push Jerks and Back Squats

Back Squat 4-4-4

Back Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9: Ring Dips, Push Jerks and Back Squats

21-15-9 reps, for time of:
Ring Dip
Push Jerk (135/95)
Back Squat (135/95)

BTWB

Photo by @snoridgecrossfit

CrossFit Open 24.2 Match-up: Justin Medeiros vs Colten Mertens

Results

Deadlift 3-3-ME & AMRAP 12 mins: C2B Pull-ups, Deadlifts, Handstand Push-ups and Deadlifts

Deadlift 3-3-ME

Deadlift 3-3-ME

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: C2B Pull-ups, Deadlifts, Handstand Push-ups and Deadlifts

Complete as many rounds as possible in 12 mins of:
12 Chest-to-bar Pull-ups
8 Deadlifts (245/165)
12 Handstand Push-ups
8 Deadlifts

BTWB

Photo by @snoridgecrossfit

The Open Report: Week 3

Results

Bench Press 10-8-6-4-2 & "Death By" Burpee Box Jump

Bench Press 10-8-6-4-2

Bench Press 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

“Death By” Burpee Box Jump

Death By Burpee Box Jump

With a continuously running clock perform:
1 Burpee Box Jump (24″/20″) in the first 1 min
2 Burpee Box Jumps (24″/20″) in the second 1 min
3 Burpee Box Jumps (24″/20″) in the third 1 min
…
Continuing this for as long as you are able.

BTWB

Photo by @snoridgecrossfit

The Open Report: Week 2

Results

Results cont

Team WOD: Double Unders, Overhead Walking Lunges, Power Cleans and Ring Dips & Solo WOD: Chipper: Double Unders, OH Walking Lunges, Power Cleans, and Ring Dips

Team WOD: Double Unders, Overhead Walking Lunges, Power Cleans and Ring Dips

For time:
200 Double Unders
150 Overhead Walking Lunge With Plates (45/25)
100 Power Cleans (115/75)
50 Ring Dips

BTWB

Solo WOD: Chipper: Double Unders, OH Walking Lunges, Power Cleans, and Ring Dips

For time:
100 Double Unders
75 Plate Overhead Walking Lunges (45/25)
50 Power Cleans (115/75)
25 Ring Dips

BTWB

Photo by @snoridgecrossfit

Haley Adams Confirms She is Returning for 2024 CrossFit Games Season

2024 CrossFit Open Registration is Live! (& you can get a t-shirt)

Results

Squat Clean 1-1-1 & 5 RFT: Squat Cleans and KB Swings

Squat Clean 1-1-1

Squat Clean 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Squat Cleans and KB Swings

5 rounds for time of:
7 Squat Cleans (155/105)
14 Kettlebell Swings (53/35)

BTWB

Photo by @snoridgecrossfit

Five Quick Takeaways from 2024 TYR Wodapalooza

Results

Results cont

E2MOM for 12 mins: Hang Squat Snatch & Jeremy

E2MOM for 12 mins: Hang Squat Snatch

2 Hang Squat Snatches, pick load

Every 2 mins for 12 mins.

BTWB

Jeremy

21-15-9 reps, for time of:
Overhead Squat (95/65)
Burpee

BTWB

Photo by @snoridgecrossfit

“Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6, 2006. To Jeremy’s parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow.”

“Jeremy” was originally a CrossFit Kids workout (using broomstick for overhead squats). Later this variant by the same name was posted on the CrossFit main site, using a weighted barbell for overhead squats when it was the workout of the day for Friday, July 25, 2008 (080725).

Results

Back Squat 3-3-3-3 & 18-15-12-9-6: Deadlifts, Back Squats, and Pull-ups

Back Squat 3-3-3-3

Back Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

18-15-12-9-6: Deadlifts, Back Squats, and Pull-ups

18-15-12-9-6 reps, for time of:
Deadlift (115/75)
Back Squat (115/75)
Pull-up

BTWB

Photo by @snoridgecrossfit

Events:

SRCF Holiday Onesie/Sweater/Outfit Party Potluck!

When: December 9
🎄Time: 6:30 🎄Where: At the Gym 🎄Bring food to share🎄

The CrossFit Triple Crown? Dave Castro Discusses the Concept on His Week in Review

Results

Results cont

Back Squat 5-5-5-5 & "FGB Style" – Box Jumps, Hand Release Push-ups and Air Squats

Back Squat 5-5-5-5

Back Squat 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

“FGB Style” – Box Jumps, Hand Release Push-ups and Air Squats

4 rounds, 1 min per station, for reps:
Box Jump (24″/20″)
Hand Release Push-up
Air Squat
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB

Photo by @snoridgecrossfit

BREAKING: 2024 CrossFit Games Season Dates Announced

Results

Results cont

Team WOD: Team Artie & Solo WOD: Artie & Opt. 2: Team Chad (Teams of 2-4)

Team WOD: Team Artie

Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters (95/65)

BTWB

Solo WOD: Artie

Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters (95/65)

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

BTWB

Opt. 2: Team Chad (Teams of 2-4)

For time:
1000 Weighted Box Step-ups (45/35 to 20″)

In honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD.

BTWB

Photo by @snoridgecrossfit

Thank You For Your Service: Honoring Veterans this November 11

Results