“Cindy XXX”
As many reps in 20 mins as you can of:
10 Pull-ups
20 Push-ups
30 Air Squats
15 Pull-ups
30 Push-ups
45 Air Squats
20 Pull-ups
40 Push-ups
60 Air Squats
25 Pull-ups
50 Push-ups
75 Air Squats
30 Pull-ups
60 Push-ups
90 Air Squats
Photo by @robcwilson
18.Zero?!?! Dave Castro announced a “practice” WOD for the Open! This is meant to give everyone a taste of the Open. The WOD is below as well as a link to the announcement and demo. We will do this one next week. So will our Teens class! The Open starts Feb. 22.
18.Zero
21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell