Bench Press 4-4-4 & FT: Rows, Double Unders and Burpees Bench Press 4-4-4 Bench Press 4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB FT: Rows, Double Unders and Burpees For time: Row 1000m 150 Double Unders 50 Burpees BTWB Photo by @robcwilson Results Results cont Share this:FacebookX