Clean & Jerk 1-1-1
Clean & Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Row and Clean & Jerks
For time:
Row 1000m
15 Clean & Jerks (pick load)
Row 500m
10 Clean & Jerks
Photo by @snoridgecrossfit