Clean Pull + Hang Power Clean + Front Squat 1-1-1-1-1 & 5 x RFT: DB Hang Power Cleans, DB Front Squats, DB Push Jerks and Run

Clean Pull + Hang Power Clean + Front Squat 1-1-1-1-1

Clean Pull + Hang Power Clean + Front Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 x RFT: DB Hang Power Cleans, DB Front Squats, DB Push Jerks and Run

5 rounds, each round for time, of:
9 Dumbbell Hang Power Cleans, pick load
7 Dumbbell Front Squats, pick load
5 Dumbbell Push Jerks, pick load
Run 100m

Rest 1 min between each round.

Photo by @robcwilson @snoridgecrossfit

    Membership Information Request


    Name (required)

    Email (required)

    Phone Number