Clean Pull + Hang Power Clean + Front Squat 1-1-1-1-1
Clean Pull + Hang Power Clean + Front Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 x RFT: DB Hang Power Cleans, DB Front Squats, DB Push Jerks and Run
5 rounds, each round for time, of:
9 Dumbbell Hang Power Cleans, pick load
7 Dumbbell Front Squats, pick load
5 Dumbbell Push Jerks, pick load
Run 100m
Rest 1 min between each round.
Photo by @robcwilson @snoridgecrossfit