Deadlift 5-4-3-2 & FT: Deadlifts, Muscle-ups, Air Squats

Deadlift 5-4-3-2

Deadlift 5-4-3-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats, touch and go

FT: Deadlifts, Muscle-ups, Air Squats

For time:
18 Deadlifts (225#/155#)
6 Muscle-ups
35 Air Squats
14 Deadlifts
6 Muscle-ups
35 Air Squats
10 Deadlifts
6 Muscle-ups
35 Air Squats
* Ring MU Scale to 12 Ring Dips or 6 BMU per round

Photo by @robcwilson @snoridgecrossfit

2022 Syndicate Crown Semifinal: Day 1 Takeaways

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