Deadlift 5-4-3-2
Deadlift 5-4-3-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats, touch and go
FT: Deadlifts, Muscle-ups, Air Squats
For time:
18 Deadlifts (225#/155#)
6 Muscle-ups
35 Air Squats
14 Deadlifts
6 Muscle-ups
35 Air Squats
10 Deadlifts
6 Muscle-ups
35 Air Squats
* Ring MU Scale to 12 Ring Dips or 6 BMU per round
Photo by @robcwilson @snoridgecrossfit