Clean Pull + Hang Squat Clean 1-1-1-1-1
Clean Pull + Hang Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Toes-to-bars, Thrusters and Double Unders
4 rounds for time of:
12 Toes-to-bars
12 Thrusters (75#/55#)
36 Double Unders
Photo by @robcwilson @snoridgecrossfit