Clean Pull + Power Clean + Front Squat + Clean 1-1-1
Clean Pull + Power Clean + Front Squat + Clean 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Last clean in complex is a squat clean (1 CP + 1 PC + 1 FS + 1 SC)
* Scale newbies to (1 DL + 1 HPC + 2 FS)