CrossFit Lift Move Work Pt. 1 1RM Clean in 4 Minutes
Record your best Clean 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
* 10 Minutes to warm-up then officially 4 Min to find your max then rest 3 minutes before moving to Pt. 2
Pt. 2: AMReps 4 mins: Bar Muscle-ups
As many reps as possible in 4 mins of:
Bar Muscle-up
* Scale to Pull-ups or Ring Rows. Rest 3 minutes before moving to Pt. 3.