Team WOD: 20 RFT: Hang Power Cleans, Front Squats, and Wall Balls
As a team of 2 complete 20 rounds for time of:
5 Hang Power Cleans (135#/95#)
7 Front Squats (135#/95#)
9 Wall Balls (20#/14#)
* As a team of 2 alternate each movement.
Solo WOD: 10 RFT: Hang Power Cleans, Front Squats, and Wall Balls
10 rounds for time of:
4 Hang Power Cleans (135#/95#)
6 Front Squats (135#/95#)
8 Wall Balls (20#/14#)
Photo by @robcwilson @snoridgecrossfit
So long Jaycin! You’ll be greatly missed by your gym family and we wish you nothing but the best of luck on your next adventure.
