Deadlift 2-2-2 & 4 RFT: Rows, Muscle-ups and Run

Deadlift 2-2-2

Deadlift 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 RFT: Rows, Muscle-ups and Run

4 rounds for time of:
Row 250m
5 Muscle-ups
Run 200m
* Sub 5 Bar MU or 10 C2B pull-ups or 15 Ring Rows for each round

Photo by @robcwilson @snoridgecrossfit

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