Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Run, Bar Muscle-ups, Deadlifts, and Sit-ups
Complete as many rounds as possible in 20 mins of:
3 Bar Muscle-ups
6 Deadlifts (225/155)
12 AbMat Sit-ups
Photo by @snoridgecrossfit