Front Squat 10-8-6
Front Squat 10-8-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: KB Swings, Box Jump Overs and Front Squats
21-15-9 reps, for time of:
Kettlebell Swing (70/53)
Box Jump Over (24″/20″)
Front Squat (135/95)
Photo by @snoridgecrossfit