Deadlift 3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Run, Air Squats, Double DB Deadlifts, and Handstand Push-ups
Complete as many rounds as possible in 15 mins of:
Run 200m
20 Air Squats
10 Double Dumbbell Deadlifts (pick load)
5 Handstand Push-ups
* Use DB or KB for Deadlifts, do not drop them
Photo by @robcwilson @snoridgecrossfit