Deadlift 4-4-2-2
Deadlift 4-4-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Run, Dumbbell Thrusters, and Deadlifts
7 rounds for time of:
Run 200m
7 Dumbbell Thrusters (35#/25#)
7 Deadlifts (225#/155#)
Photo by @robcwilson @snoridgecrossfit