Deadlift 4-4-4-4 & 5 RFT: Deadlifts, Air Squats and Handstand Push Ups

Deadlift 4-4-4-4

Deadlift 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Deadlifts, Air Squats and Handstand Push Ups

5 rounds for time of:
7 Deadlifts (275#/185#)
30 Air Squats
7 Handstand Push Ups

BTWB

Photo by @snoridgecrossfit

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