Team WOD: AMRAP 25 mins: Wall Balls, Kettlebell Swings, Toes-to-bars and Rows & Solo WOD: 4 RFT: Rows, KB Swings, Wall Balls and Toes-to-bars

Team WOD: AMRAP 25 mins: Wall Balls, Kettlebell Swings, Toes-to-bars and Rows

Complete as many rounds as possible in 25 mins of:
50 Wall Balls (20#/14#)
40 Kettlebell Swings (70#/53#)
30 Toes-to-bars
Row 500m

Solo WOD: 4 RFT: Rows, KB Swings, Wall Balls and Toes-to-bars

4 rounds for time of:
Row 250m
21 Kettlebell Swings (53#/35#)
15 Wall Balls (20#/14#)
9 Toes-to-bars

Photo by @snoridgecrossfit

Congrats to our 4 teams who competed Saturday at the Whiskey Throttle Throwdown in Woodinville! Jules and Reid won the Firebreather division and all four teams did well and had fun. The teams were coed across the FB, RX, and Scaled divisions.

Results