Deadlift : 4-4-4 & Chipper: Bar Muscle-ups, Deadlifts, Ball Slams and Box Jumps

Deadlift : 4-4-4

Deadlift 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Bar Muscle-ups, Deadlifts, Ball Slams and Box Jumps

For time:
10 Bar Muscle-ups
20 Deadlifts (225#/155#)
30 Ball Slams (30#/20#)
40 Box Jumps (24″/20″)
30 Ball Slams
20 Deadlifts
10 Bar Muscle-ups
* Use mats, touch and go. Sub 15 C2B pull-ups for 10 BMU.

BTWB

Photo by @robcwilson @snoridgecrossfit

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