Shoulder Press: 2RM & AMRAP 14 mins: Kettlebell Swings, Ring Dips, and Double Unders

Shoulder Press: 2RM

Find your Shoulder Press 2 Rep Max.

AMRAP 14 mins: Kettlebell Swings, Ring Dips, and Double Unders

Complete as many rounds as possible in 14 mins of:
10 Kettlebell Swings (70#/53#)
10 Ring Dips
25 Double Unders

Photo by @robcwilson @snoridgecrossfit

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