Shoulder Press: 2RM & AMRAP 14 mins: Kettlebell Swings, Ring Dips, and Double Unders Shoulder Press: 2RM Find your Shoulder Press 2 Rep Max. BTWB AMRAP 14 mins: Kettlebell Swings, Ring Dips, and Double Unders Complete as many rounds as possible in 14 mins of: 10 Kettlebell Swings (70#/53#) 10 Ring Dips 25 Double Unders BTWB Photo by @robcwilson @snoridgecrossfit Results Share this:FacebookX