Deadlift 5-5-5 & 4 RFT: Rows, Deadlifts and Hand Release Push-ups

Deadlift 5-5-5

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go, work up to moderately heavy load, don’t push to a 5RM.

4 RFT: Rows, Deadlifts and Hand Release Push-ups

4 rounds for time of:
Row 300m
12 Deadlifts (185#/135#)
15 Hand Release Push-ups
Rest 1 min

Photo by @robcwilson @snoridgecrossfit

Don’t see a class spot at the you’re looking for? Check the entire days schedule as each day has spots this whole week.

Please note if you are waitlisted you need to wait until MindBody moves you into the class and shows registered when a spot opens up.

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Results

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