Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go, work up to moderately heavy load, don’t push to a 5RM.
4 rounds for time of:
12 Deadlifts (185#/135#)
15 Hand Release Push-ups
Rest 1 min
Photo by @robcwilson @snoridgecrossfit
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Please note if you are waitlisted you need to wait until MindBody moves you into the class and shows registered when a spot opens up.
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